Top 5 Fitness Trends 2015: High Time to Try Yoga

Apart from being the first to adopt the latest fitness trends, what else makes someone a fitness trailblazer rather than a fitness trend follower? If you think huffing and puffing your way through some fitness studios is the best way to being a fitness trendsetter, you may want to think again. A fitness trendsetter must love reading fitness articles, watch fitness documentaries, and most importantly analyze public opinion as he easily adapts to new things. But he or she must also try at least one or two new fitness training each year to be considered as a fitness trendsetter.

The easiest way to become more Fitness conscious is to try new things or do the same thing in a different manner. Better yet, make a list of 5-8 fitness training that you would try throughout the year. Then, take that list and pin it up in a prominent place, such as on the fridge. To make your life even more comfortable, we have short listed the top 5 fitness trends 2015. Let’s have a look.

High Intensity Interval Training (HIIT)

Looking for a way to burn more fat, improve endurance, and build strength? Try High Intensity Interval Training (HIIT). Besides being a quick method to getting in a great workout, High Intensity Interval Training (HIIT) is extremely effective for transforming your physique. If you’re looking for weight loss or muscle tone or just improved endurance but don’t have time on your hands, then HIIT is the right one for you.

Bodyweight Training

Bodyweight training is a great way to improve movement, relative strength and reactive strength. Bodyweight trainings are often called Weight Trainings without weights. If you have the goal of developing strength, yet don’t want to use weights to do so, hunt for a Bodyweight training that will boost strength without the weights. Most of the Bodyweight exercises are easy, effective way to improve flexibility, balance, and strength without fitness equipment.

Online Workout Training

Web based fitness training is booming. More and more websites now offer affordable personal training.  Biggest advantages of Online Workout trainings include, but definitely not limited to, the affordability and flexibility. That’s why more and more people are participating in online fitness challenges and weight loss competitions or doing their workouts with streaming videos on YouTube or iTunes for example. Online fitness training began just a few years ago and is a perfect fit for busy, results driven professionals.

Yoga

Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Regular practice of pranayama and asanas, should be an integral part of any fitness training regimen. The benefits are mental, physical, emotional—and undeniable to those who have tried it. Mastering basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and even prevent injuries people usually have during other fitness trainings.

Group fitness training

One of the main popularity factors of Group fitness training is Group fitness training provides us with an opportunity to feel young again and be physically active with others. Other reasons include saving money, socializing with friends, and fun. So it’s high time to put together a group of friends and get a personal trainer to work with your group. A common reason given for quitting an exercise program is boredom. But you should never be bored with the variety of exercise choices offered in group settings.

2016-11-19T14:52:49+00:00