Yang Yin Flow – Rothwell

About this class

60 mins of Yoga with Jo. A combination of flowing sun salutations combined with floor yin poses. This is a class to build strength in your body and increase your flexibility, targeting both muscles and joints. Join Jo and access that calm clear center. call 07 3204 9300 for gym fees.

Who is this class for

This class is for every type of body, options are offered throughout the class to extend into more challenging and dynamic postures or soften to a gentle expression of the pose, it’s all about you tuning into the rhythm of your own breath and maintaining a steady even flow, if you are breathing this class is for you.

Yoga style

This is a combination of standing poses, transitions through sun salutations, and floor yin postures.

Cost

2 Day pass $25

Location

Go Health Club Rothwell · Building 4 Morris Road West · Rothwell · Brisbane

Event Timeslots (1)

Thursday
-
Jo Moore

2018-09-05T18:43:01+00:00