About this class
60 mins of Yoga with Jo. A combination of flowing sun salutations combined with floor yin poses. This is a class to build strength in your body and increase your flexibility, targeting both muscles and joints. Join Jo and access that calm clear center. call 07 5433 1187 for gym fees.
Who is this class for
This class is for every type of body, options are offered throughout the class to extend into more challenging and dynamic postures or soften to a gentle expression of the pose, it’s all about you tuning into the rhythm of your own breath and maintaining a steady even flow, if you are breathing this class is for you.
This is a combination of standing poses, transitions through sun salutations, and floor yin postures.
Event Timeslots (1)