About this class

A flowing vinyasa style which varies from week to week.  Mixing gentle body warming and strengthening poses building to more extending or challenging poses.  Always offering options to help you ease into each posture safely and comfortably.  Each class begins with centering practices to bring ones awareness into the body and to help release the mind for the duration of class.  Each class ends with a deep relaxation offering body mind integration.  Please note Monday and Tuesday classes alternate week to week with Yin.  Please see Yin Class notes for description.

Who is this class for

Suitable for everybody and all levels of experience as options are offered to stay within the body’s individual comfort range.

Yoga style

Yoga Rhythms Flow

Cost

Cost of Classes: $17.50 casual

Prepaid discount cards available.  10 Pass Card $143.00; 5 Pass Card $80.00

Location

Sundara Yoga Studio, 179 Old Bay Road, Deception Bay QLQ 4505, Phone 0403 274576

Event Timeslots (2)

Tuesday
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Jo Baker

Monday
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Jo Baker