About this class

A flowing vinyasa style which varies from week to week.  Mixing gentle body warming and strengthening poses building to more extending or challenging poses.  Always offering options to help you ease into each posture safely and comfortably.  Each class begins with centering practices to bring ones awareness into the body and to help release the mind for the duration of class.  Each class ends with a deep relaxation offering body-mind integration.  Please note Monday and Tuesday classes alternate week to week with Yin.  Please see Yin Class notes for description.

Who is this class for

Suitable for everybody and all levels of experience as options are offered to stay within the body’s individual comfort range.

Yoga style

Yoga Rhythms Flow

Cost

$12 casual

Location

Apex Park, Corner of Captain Cook Parade And Emerald Avenue, Deception Bay Q 4505 Phone 0403 274 576

Event Timeslots (2)

Saturday
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Jo Baker

Friday
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Jo Baker