About this class
A gentle flowing class beginning with releasing all the joints in the body through a sequence of movements from standing, to hands and knees, to our tummy’s and finishing on our backs – if you are trying out yoga for the very first time, recovering from injury or simply looking to promote and maintain fluid joints and stability throughout your muscles then this is the class for you. Investment $11. Join Jo for a class or if you need more info call her on Ph: 0407892028
Who is this class for
This class is suitable for all participants from 5 to 95 and beyond.
This class is a blend of Yoga Chi Gung and Hatha
$11 includes morning tea
Concession $9 includes morning tea
Event Timeslots (1)