yoga training workshops

Do you want to deepen your understanding of Yoga without having to commit to a Teacher Training Course? These workshops are available as individual events. Do one, or do them all, focus on the areas that inspire you, whether that’s a look at the impact of your thoughts and feelings with the Samkhya philosophy workshop, maintaining or establishing health and wellbeing with Ayurvedic Principles, or delving more into the physical body with Anatomy Fundamentals, Power, Yin and Restorative.

This is a stand-alone course for anyone teaching movement.

This is not your average anatomy training.

Leslie & Amy will share their own favourite teaching strategies like…

* How to make poses accessible for any student
* What to do when students have an injury and still want to practice
* Simple cues that help every student find success on the mat

Leslie and Amy’s unique blend of humour and expertise make them the absolute best team to guide you through this phase of your journey.

HOW DOES IT WORK?

You’ll join Amy & Leslie at home via your computer for 20-hours of guided lesson content, reflection, personal exploration, and teaching preparation.  

They’ll lead you through movement experiments that will help you apply anatomy ideas to your own practice, and give you tools you’ll be able to access as a teacher. You’ll have time to soak up the material and try it out in your own asana practice.

Then we come together as a group, you’ll already have a strong foundation. Our group time will be spent on the hands-on application. We’ll discuss, share movement exercises, and observe exactly how this information interweaves with our Yoga Rhythms style.

By the time we’re finished, you’ll have a broad understanding of the anatomical concepts that are most important to a yoga teacher so you can teach with confidence.

This is the most comprehensive, most useful anatomy training available to teacher training programs today, and this full online + in-person experience is available only through studios like ours.

You don’t have to be training with us to take advantage of this course, you will simply attend the Anatomy Fundamentals workshop.

Cost: $750 (Yoga Rhythms Graduate $650) 30 CPD Hours

Dates: 8-5 pm Saturday 11th June 2022

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Payment Details: Yoga Rhythms 064-166 1052 8389 -email jo@yogarhythms.com.au to confirm your place and use your name as a deposit reference

Please email jo@yogarhythms.com.au with the payment receipt and you will be emailed your unique access link to the course.

Ayurveda is the ‘Science of Life’, the principles of  Ayurveda will reveal to you the roots of many of the natural healing systems on offer today.

The emphasis of Ayurvedic Principles is the prevention of dis-ease by the maintenance of your own unique body constitution.

You have a combination of physical, mental and emotional characteristics, your constitution which you are born with, this fluctuates throughout your life creating im-balances. left unchecked these imbalances seed further complications.

In this workshop, you will discover the cause of these imbalances and the process to reestablish harmony within all your systems.

Dates: To be Advised

Cost: $250 (Yoga Rhythms Graduate $150) 12 CPD Hours

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Payment Details: Yoga Rhythms 064-166 1052 8389 -email jo@yogarhythms.com.au to confirm your place and use your name as deposit reference

Yin 1

This Yin Yoga Teacher Training Course is for yoga teachers, graduates and current trainees who are ready to further their teaching skills.
Yin yoga targets the connective tissue of the body and consists primarily of floor poses held for long periods of time.
Yin yoga intends to place a small, healthy amount of stress on our joints and connective tissue (fascia, tendons and ligaments) by tensioning or compressing the tissue, it helps release tension and hydrate the fascia keeping it supple thus improving mobility in the body.
Yin also helps to move blocked ‘chi’ in the body and nourishes meridians, assisting with emotional, mental and physical health.
In this course, you will learn functional anatomy, the poses of yin, and how to see the anatomical differences in your students.
This training will equip you, as a teacher and as a practitioner, to add elements of Yin to your regular style of teaching, and to teach a complete Yin Yoga Class.
Yin Yoga is a complement to any yang style practise, do yourself a favour and bring some yin into your teaching.
If you have completed 200 or 350 hrs training with Yoga Rhythms then your investment is $400.
If you are from another school your investment is $500.
What Yin 1 covers is listed below.
Functional Anatomy
Tension/Compression
Skeletal Variation
Connective Tissue
Yin Yoga Poses
Creating a balanced Yin Yoga Class.
You will need :
The Complete Guide to Yin Yoga
by Bernie Clark

Date: 15th + 16th October 2022

Time: 8am – 5pm Saturday + Sunday

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $500 (Yoga Rhythms Graduate $400) Please Email jo@yogarhythms.com.au to confirm your place before payment.

Payment Details: Direct Deposit: Yoga Rhythms BSB 064166 Acc 10528389  Please use your name as a customer reference

 

POWER 1 (CPD 30 hours)

The principles of growth are about exceeding our limitations and require us to be challenged and inspired by those who have walked the road before us.

Baron Baptiste shares a wealth of information in his journey into power and Jo has been walking that path, breaking new ground, and exploring new territory with a weekly early morning power yoga practice at the woody point waterfront.

In Power 1 we explore the basics, how to synchronize movement, correct dialogue, provide space and most importantly the art of repetition, self-practice and meditation.

Transformation and evolution are essentials for life, without them, we stagnate, for students, there is nothing more powerful than those teachers who show us the way by example. Step up to the mat teachers for this empowering weekend.

Prerequisite: 200Hrs teacher training

Date: 8 am – 5 pm Saturday + Sunday  27 + 28 August 2022

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $500 (Yoga Rhythms Graduate $400) email jo@yogarhythms.com.au to confirm your place before payment

Payment Details: Yoga Rhythms BSB 064166 Acc 10528389 Please use your name as a customer reference

To continue your education: Complete a 1hr power yoga sequence in your own home for the next five days.

Samkhya’s Philosophy explains how we devolved from an expansive inclusive state of being to a limited personal perspective.

The process of yoga will let you identify the cause of this personal perspective, and help you to reevaluate any misperceptions.

When everything you perceive makes it through your mind unaltered, you will reveal the expansive, inclusive state.

Internal suffering is the best gauge of your progress.

When events no longer ‘trigger’ your buttons, when your helpful habitual patterns are stronger than the harmful ones, then you can act consciously, deliberately and compassionately, and then you have mastered your mind.

When a situation causes you to suffer and you allow hurtful past conditioning to influence your reaction, it’s time to weed out the underlying cause.

This workshop will give you the tools to do just that.

Explore your mind through Samkhya and Yoga, refine and simplify.

As you identify which aspect of the mind is active you will be able to coordinate the functions of your mind and find rest in the still centre, while still fully engaged in the world.

Dates: 8 am – 5 pm Saturday To be advised

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $300 (Yoga Rhythms Graduates $200) please email jo@yogarhythms.com.au to confirm your place before payment.

Payment to Yoga Rhythms 064-166 1052 8389 use your name as a deposit reference.

Yin 2

8am – 5pm.
Saturday & Sunday 29 + 30 October 2022
If you love the benefits of Yin 1 in your body and mind and are ready to take it to next level, this is the perfect course for you.
This Yin 2 Yoga Teacher Training Course is for yoga teachers, graduates and current trainees who are ready to further their teaching skills and explore the origin of their energetic/karmic patterning.
Yin 2 deepens your knowledge and practice and becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness.
This course explores Yin through the filters of Ayurvedic Organ energies and Chakras, the root of this lived experience. Create themed classes to address current mental/emotional challenges, release the layers of being and rest in the tranquillity of anandamaya kosha.
This training will equip you, as a teacher and a practitioner, to add elements of Yin to your regular style of teaching, and to teach a complete Yin Yoga Class.
Yin Yoga is a compliment to any yang style practice.
If you have completed 200 or 350 hrs training with Yoga Rhythms then your investment is $400,
If you are from another school your investment is $500.
What Yin 2 covers is listed below.
Yin Yoga Poses
Ayurvedic organ Energies
Chakra Theory
Chakra Practice

Date: 29th + 30th October 2022

Time: 8am – 5pm Saturday + Sunday

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $500 (Yoga Rhythms Graduate $400) Please Email jo@yogarhythms.com.au to confirm your place before payment.

Payment Details: Direct Deposit: Yoga Rhythms BSB 064166 Acc 10528389  Please use your name as a customer reference

 

POWER 2

In Power 1 we removed the blocks and establish flow, we discovered how to get out of our comfort zones and find transformation through the practice. It was challenging and empowering, through tired muscles and mental fatigue we discovered strength and determination, overcame our limitations and found deeper connections to ourselves and each other.

Power 2 is the conclusion to that initial breakthrough, time to rewire our minds – Are you ready to step up to the mat and teach the full Power Yoga Practice?

Date: 8 am – 5 pm Saturday + Sunday 10th + 11th September 2022

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $500 (Yoga Rhythms Graduate $400) email jo@yogarhythms.com.au to confirm your place before payment

Payment Details: Yoga Rhythms BSB 064166 Acc 10528389 Please use your name as a customer reference

To continue your education: Complete a 1hr power yoga sequence in your own home for the next 40 days.

 

 

 

Restorative Yoga Teacher Training

Restorative yoga is the perfect antidote to the busyness of our everyday lives.
Journey deeper into your yoga practice and classes whilst learning this deeply nourishing therapeutic style.
This 30hr teacher training is open to yoga teachers and health practitioners.
– Explore the why’s and theory behind restorative yoga.
– learn and understand the anatomical placement of the body and cues to support a deeper therapeutic practice.
– learn how to correctly use props to support the body and the parasympathetic response
– understand fascia and muscles
– learn how to confidently offer hands-on adjustments
– understand the importance of structuring a restorative practice
– understand your client/student via Ayurvedic principles
– the importance of the endocrine system
– yoga anatomy for a restorative practice
Shelley has been teaching her therapeutic style of yoga for over 13 years. In this time she has shared over 6000 hours, including workshops, and retreats both locally and internationally.
Coupled with her knowledge in anatomy and Ayurveda, Shelley’s classes are deeply nourishing and offer the therapist the invitation to journey beyond the external asana.
A certified Relax and Renew therapist, Shelley trained with Judith Lasater in 2010.
Shelley has immersed herself into this extremely beneficial practice and is deeply passionate about sharing the practice and its benefits with others.
Coupled with an Ayurvedic approach, this 30 hr course will motivate and inspire you to go beyond simply achieving and doing asana and move into a more authentic heart centred teaching space.
To qualify for 30hr credits on completion of the course 6 hr reading credit – 6 hrs class participation.
Required reading; Relax and Renew – Judith Lasater
Optional reading – rushing women’s Syndrome – dr Libby weaver.

Date: To be advised

Venue:  Yoga Rhythms/ Paint + Sip Studio 136 Sutton Street, Redcliffe.

Cost: $500 (Yoga Rhythms Graduate $400) email jo@yogarhythms.com.au to confirm your place before payment

Payment Details: Yoga Rhythms BSB 064166 Acc 10528389 Please use your name as a customer reference

Benefits of yoga teacher training

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IMPROVE YOUR LIFE BY LEARNING TO LIVE THE YOGA PHILOSOPHY

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ENHANCE YOUR STRENGTH & FLEXIBILITY

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BE YOGA AUSTRALIA CERTIFIED

BE CONFIDENT TO TEACH

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