About our 200 Hour Yoga Teacher Training


200 hour teacher training course curriculum


  • The Foundations, teach sensation based alignment, effectively and with confidence.
  • Learn to modify the poses for beginners, injured and advanced students.
  • Transitions – the use of verbal cues to move safely around the mat.
  • Voice and Vocabulary – creating a safe and supportive environment.
  • Sequencing – create a vinyasa flow that supports everyone in the class.

Anatomy and Physiology

  • Anatomy Fundamentals with Leslie Kaminoff and Amy Matthews
  • Body Systems

Energetic Anatomy and Physiology

  • Koshas, the layers of our being.
  • Elements and Doshas – our Ayurvedic expression.
  • Nadis – the pathways of prana
  • Chakras our karmic makeup.

History and Philosophy

  • The Origins of Yoga – exploring the ancient texts.
  • The many Branches of Yoga practiced today.
  • A step by step approach with Patanjali’s Sutras.
  • Tantra rituals and practices for a united Self.
  • Samkhya and the creation of the thinking mind.

Pranayama and Meditation

  • Mindfulness – and Breathing practices to anchor your mind in the breath.
  • Pranayama – Yogic Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati.
  • Mantras – Gayatri, AUM, Mahamrityunja.

Our programs allow students to totally immerse themselves in the teachings, philosophy and practices of yoga. In the Philosophy and Physiology workshops you will explore the impact of your thoughts and feelings on your life energy, and then practice techniques that will benefit your body and mind. In the asana and anatomy workshops you will learn the practicalities of teaching, how to safely adjust the poses to suit your body and how to facilitate this for others.

There is plenty of hands on experience in our courses. You will have the opportunity to apply the practices, teachings and philosophy, in small supportive groups, exploring meditation, mantra, asana variations, pranayama, teaching techniques, assisting, specialized classes and much more.

Sample daily schedule

8:00 Asana Class (experience the yoga rhythms vinyasa with an experienced teacher)
9:30 Morning Tea
10:00 Sanskrit Mantra (Gayatri)- learn to chant the Gayatri then partner teach
10:30 Foundational Poses – Explore the alignment, variations, benefits and cautions
11:00 Partner Teach Foundational Poses – review Student Manual
11:30 Key Concept – Purusha and Prakriti, interactive conversation, review Student Manual
12:00 Circle teach, student practice cueing foundational poses
13:00 Lunch
13:30 The History of Yoga – Overview of the Vedas, Bhagavad Gita, Patanjali’s Sutras
14:00 Patanjali’s Sutras – The eight limbed path – Yamas – Ahimsa
14:30 Ahimsa – living ahimsa – daily journal – review Student Manual
15:00 Key Concept – Prana – 100 volts, interactive conversation, mindfulness practice
15:30 Partner teach – Sensing Breath – Student Manual
16:00 Key Concept – Koshas – interactive conversation, review Student Manual
16:30 Quiz – question students – interactive conversation – review todays schedule
17:00 Close the circle – Mantra – take ahimsa home.

Your investment for the 200 hour Yoga Teacher Training Integrated Practice Course is $2850 when paid in full before the course commences, or pay $850 in advance, then $100 per week (for 23 weeks $3150).

Payments can be deposited to Yoga Rhythms BSB 064166  Account Number 10528389 using your name as customer reference (please ensure you are able to commit to all the course dates prior to making payment)

Please click here for our Terms & Conditions.

Our 200 hour Integrated Practice (16 Days part time) course includes:

  • 200+ Page Student Manual
  • online yoga anatomy fundamentals access
  • YR Gentle Sequence DVD
  • YR Dynamic Sequence DVD
  • Ayurveda Workshop
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Saturday 9th May – Sunday 10th May

Saturday 23rd May – Sunday 24th May

Saturday 6th June – Sunday 7th June

Saturday 20th June – Sunday 21st June

Saturday 18th July – Sunday 19th July

Saturday 1st August – Sunday 2nd August

Saturday 22nd August – Sunday 23rd August

Saturday 12th September – Sunday 13th September

Each day will begin with Yoga Rhythms practices, followed by asana and anatomy workshops and the practicalities of teaching, learn how to safely adjust the poses to suit your body and how to facilitate this for others. The day continues with Philosophy and Physiology, exploring the impact of our thoughts and feelings on our life energy, and practicing techniques to harmonize all aspects of our being.

Soul Prana Studio

Wighton Street

Margate 4019

Books you need to purchase for the course.

200 Hr – Yoga Anatomy (second Edition) Leslie Kaminoff + Amy Matthews

Recommended reading list, not compulsory.

The Key Muscles of Hatha Yoga Ray Long MD FRCSC

The Key Poses of Yoga Ray Long MD FRCSC

Essence of the Upanishads Eknath Easwaran

Practical Yoga Psychology Dr Rishi Vivekananda

The Yugas Joseph Selbie + David Steinmetz

The Bhagavad Gita Paramahansa Yogananda

Yoga Sutras of Patanjali Mukunda Stiles

The Body is the Barometer of the Soul Annette Noontil

Yoga Nidra Swami Satyananda Saraswati

Journey into Power Baron Baptiste

Yin Yoga Principles & Practice Paul Grilley

The Complete Guide to Yin Yoga Bernie Clark


Applying for this course is easy! Simply click the book now button below and be prepared to tell us a bit about yourself and your yoga experience to date.

A lot of people worry that they are not ‘good enough’ at yoga to start this course. However, at Yoga Rhythms our yoga is accessible to all so if you have a regular yoga practice, you may be more ready than you realise. At Yoga Rhythms your passion and commitment are the prerequisites. The asana day will enhance your skills and throughout the course you will be asked to maintain a daily practice, and attend regular Yoga Rhythms classes. After Graduation you will only ever teach at a level where you are competent to practice.

If you have any other questions about this course or your suitability you can see our FAQs section or contact us.

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The 200 hour yoga teacher training course is the first step on your teacher training journey. Step up to the mat and become the best version of yourself, it’s the greatest gift you have to offer.

Benefits of yoga teacher training

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Hear what out past students have to say


‘In life we create this persona, not intentional, but because we take on so many roles & life experiences shape us. We can forget who the essence of us are. Teacher training has been amazing, we strip it all back, recognize those things we are holding onto and find a way to release old habits. To find love and embrace the Real you. Everyone deserves to experience this.’

Kylie Bailey
‘I would recommend Yoga Rhythms to anyone and everyone. If it’s not to be a teacher then just for the life practice and the knowledge’

Aleea Moodie
Chrystel Bowyer
‘Yoga Rhythms teacher training was a treasure that has irrevocably changed my life for the better. It has improved my relationships (romantic, family and friends) and my relationship with myself’

Chrystel Bowyer
‘The richness of this course cannot be expressed in words or pictures – it’s a truly exceptional experience. The course is structured to teach and learn through experience, the best way. I love how we apply everything to our own lives – it’s real and tangible, so we live it to learn it. In terms of the practicalities of becoming a teacher, the continuous inclusion of teaching opportunities/ practice was great to start building confidence early on’

Rori Cross Brown
‘I feel as though there are a lot more tools at my disposal to enhance my quality of life and the lives of those around me’

Jai Burridge
‘……..a year of highs and lows, challenges, love and acceptance. A beautiful journey worthwhile, so much growth, a real awakening.’

Yoga Rhythms Teacher Training 2012

‘Wow! this course has been life changing in every way it has given me So much confidence to do things I haven’t done before, During the course I overcame fears. I can’t wait to get out there and share the most amazing thing that Yoga is.’

Yoga Rhythms Teacher Training 2018

Sam Isitt
‘ When I began this course I thought it would just qualify me as a yoga teacher, what I received was more than I could have imagined. YR teachings help you to transform, let go and grow to become a greater version of yourself. I loved every lesson and as I applied the teachings to my life they had a flow on effect to my family too. Prepare to not only become a yoga teacher, but to change in incredibly positive ways. I could not recommend YR enough.’

Yoga Rhythms Teacher Training 2018

Kathy Levis
‘While initially seeking such physical outcomes as a toned body, increased bone and muscle strength and improved flexibility, Teacher Training with Yoga Rhythms inadvertently spear-headed my spiritual awakening, sending me JOYFULLY on the most amazing SOUL inspired interior journey. When the student is ready, the teacher will appear – Namaste Jo’

Yoga Rhythms Teacher Training 2012

Yoga Rhythms Teacher Training  2013 repeat

Cheyne Turner