If Yoga practices were taught in schools, what a very different world we would live in!

Well where do I start? my experience on Teacher Training 2018 This course is transformational, life enriching and enhancing, it gives you the big picture and so many valuable tools to face life's challenges with. I enrolled for the self development, to take my love of yoga and how it makes me feel to a [...]

If Yoga practices were taught in schools, what a very different world we would live in!2018-08-31T16:48:05+00:00

Last Years Teacher Training (2016)

I remember calling a number recommended by a friend. A lovely voice answers and after a brief chat this lady ends the conversation with ‘if it is meant to be, it will be.’ ‘I’ve got to make this happen’ I thought to myself. Little did I know what I had gotten myself into, and little did [...]

Last Years Teacher Training (2016)2018-02-06T15:28:57+00:00

The God of my understanding. What color is your God?

Who or What is God? We all perceive God in our own unique way, some totally reject any concept of a God, others have an idea of what God means for them. The sage advice is to avoid discussing God in social situations, and the reason behind it, is the passionate lengths we go to, [...]

The God of my understanding. What color is your God?2017-07-17T18:13:11+00:00

Meditation – 3 techniques for getting in the flow

  Often, we are so busy participating in life, we drive ourselves into a hectic, overextended pace so as not to miss out. No matter who we are, every one of us can benefit by backing off from the busyness, slowing way down, disengaging, and experiencing our lives from a larger perspective. Meditation lets us [...]

Meditation – 3 techniques for getting in the flow2017-07-11T11:30:32+00:00

Top 5 Fitness Trends 2015: High Time to Try Yoga

Apart from being the first to adopt the latest fitness trends, what else makes someone a fitness trailblazer rather than a fitness trend follower? If you think huffing and puffing your way through some fitness studios is the best way to being a fitness trendsetter, you may want to think again. A fitness trendsetter must [...]

Top 5 Fitness Trends 2015: High Time to Try Yoga2016-11-19T14:52:49+00:00