Meditation – 3 techniques for getting in the flow

  Often, we are so busy participating in life, we drive ourselves into a hectic, overextended pace so as not to miss out. No matter who we are, every one of us can benefit by backing off from the busyness, slowing way down, disengaging, and experiencing our lives from a larger perspective. Meditation lets us [...]

Meditation – 3 techniques for getting in the flow2017-07-11T11:30:32+10:00

3 tips for yoga teacher training

So I’m three weeks into my yoga teacher training with Yoga Rhythms and wow, what a three weeks it’s been. I feel like I’ve been in a yogic bubble since the first part of the training ended, in a good way! The new philosophies, perspectives and practices I am learning have already enriched my life [...]

3 tips for yoga teacher training2016-11-15T20:00:11+11:00

Yoga Nidra – One of the Deepest of all Meditations

Yoga Nidra or yogic sleep is a state of conscious deep sleep which is used not only for extreme relaxation, but also for subtler spiritual exploration. Yoga Nidra - one of the deepest of all meditations- brings an incredible calmness, quietness and clarity. We can explore highest level of spiritual connections through Yoga Nidra which [...]

Yoga Nidra – One of the Deepest of all Meditations2016-11-19T14:14:55+11:00

Bedtime meditation for anxiety

You will be amazed to know how Bedtime Meditation can do wonders for the body and mind. It offers benefits that go deep down to the subtler levels of our personality. Practitioners say that it often brings immediate physio-psychological benefits, such as reduced stress and better sleep, and that it has the potential to heal [...]

Bedtime meditation for anxiety2016-11-19T14:30:28+11:00

Discovering the magic of the present moment

The term mindfulness and mindful living seem to be popping up everywhere. We have seen a significant spike of interest in holistic health and mindfulness practices like yoga and meditation in last couple of decades. But what is mindfulness? It’s all about Discovering the Magic of the Present Moment and Freeing Yourself from Anxiety. Anxiety [...]

Discovering the magic of the present moment2016-11-19T14:23:53+11:00