Life’s Control Tower – Mind – Who have you put in charge?

  I remember a time in my life when I was sinking deep into the depths of depression. Everything I had wanted and planned for had fallen apart, my mind was whirling, my self-talk punishing, and I felt totally alone even when there were people all around me. What I have learnt from Yoga has [...]

Life’s Control Tower – Mind – Who have you put in charge? 2017-08-25T17:26:57+00:00

Happy, Sad, Good and Bad – 3 Simple steps to find peace.

I was having a happy contented day, the sun was shining, the residue of a joyous weekend still imbued me, and I had spent the morning bending and twisting my body in a gentle yoga session. Then I went to visit mum, she had made a lovely lunch, and I thoroughly enjoyed spending time in [...]

Happy, Sad, Good and Bad – 3 Simple steps to find peace. 2017-07-31T18:22:58+00:00

Ayurvedic cooking for health

We are totally loving this cookbook bye Usha Lad and Dr Vasant Lad, cooking for health is so easy with this great resource. Here is a recipe to get your taste buds tingling. Enjoy. RECIPE This is the rice dish I have been sharing on our teacher training weekends, it has become my staple and [...]

Ayurvedic cooking for health 2016-11-19T15:11:53+00:00