Meditation – 3 techniques for getting in the flow

  Often, we are so busy participating in life, we drive ourselves into a hectic, overextended pace so as not to miss out. No matter who we are, every one of us can benefit by backing off from the busyness, slowing way down, disengaging, and experiencing our lives from a larger perspective. Meditation lets us [...]

Yoga Nidra – One of the Deepest of all Meditations

Yoga Nidra or yogic sleep is a state of conscious deep sleep which is used not only for extreme relaxation, but also for subtler spiritual exploration. Yoga Nidra - one of the deepest of all meditations- brings an incredible calmness, quietness and clarity. We can explore highest level of spiritual connections through Yoga Nidra which [...]