The 4 principles of complete health health

According to Ayurveda in order to attain complete health we must address the 4 components that relate to our human existence. These are the body, the mind, the emotions and the soul. These elements directly or indirectly effect each other. For instance if we pollute our mind with toxic thoughts of anger, resentment, fear etc [...]

The 4 principles of complete health health2016-11-15T20:02:52+11:00

Ayurvedic cooking for health

We are totally loving this cookbook bye Usha Lad and Dr Vasant Lad, cooking for health is so easy with this great resource. Here is a recipe to get your taste buds tingling. Enjoy. RECIPE This is the rice dish I have been sharing on our teacher training weekends, it has become my staple and [...]

Ayurvedic cooking for health2016-11-19T15:11:53+11:00