WORLD OF YOGA
If Yoga practices were taught in schools, what a very different world we would live in!
Well where do I start? my experience on Teacher Training 2018 This course is transformational, life enriching and enhancing, it gives you the big picture and so many [...]
We are all connected.
Life changing alert: I am constantly blown away by this world and how magical it is. How is it that you can meet someone, and they can completely [...]
Last Years Teacher Training (2016)
I remember calling a number recommended by a friend. A lovely voice answers and after a brief chat this lady ends the conversation with ‘if it is meant to [...]
Life’s Control Tower – Mind – Who have you put in charge?
I remember a time in my life when I was sinking deep into the depths of depression. Everything I had wanted and planned for had fallen apart, [...]
Happy, Sad, Good and Bad – 3 Simple steps to find peace.
I was having a happy contented day, the sun was shining, the residue of a joyous weekend still imbued me, and I had spent the morning bending and [...]
The God of my understanding. What color is your God?
Who or What is God? We all perceive God in our own unique way, some totally reject any concept of a God, others have an idea of what [...]
Meditation – 3 techniques for getting in the flow
Often, we are so busy participating in life, we drive ourselves into a hectic, overextended pace so as not to miss out. No matter who we are, [...]
Are You Able To Sit Quietly in a Room Alone?
There is a lovely quote by the French mathematician, physicist and philosopher Blaise Pascal that states "All of mans problems come from his inability to sit quietly in [...]
The 4 principles of complete health health
According to Ayurveda in order to attain complete health we must address the 4 components that relate to our human existence. These are the body, the mind, the [...]
3 tips for yoga teacher training
So I’m three weeks into my yoga teacher training with Yoga Rhythms and wow, what a three weeks it’s been. I feel like I’ve been in a yogic [...]
Yoga teacher training – week 1 – starting the journey
Hi. I’m Rori, one of Yoga Rhythm’s most recent yoga teacher training students on the 4 x 4 day 200 hour course in Byron Bay. As I’m lucky [...]
Preya or Shreya?
These two words from the Upanishads can always help us see our choices clearly. Preya generally gives us instant satisfaction, it feels good and it pleases us in [...]
A reason, a season or a lifetime
With 52 years of life experience under my belt, I have come to realise that relationships change whether I want them to or not. I love the saying, [...]
Teacher Training – a personal journey
I had been attending yoga classes and I loved the ‘buzz’ that I felt as I walked out each week, I wanted more, and so I enrolled in [...]
Seeking Shanti
Yoga Rhythms is proud to present: Seeking Shanti Yoga
Yoga Nidra – One of the Deepest of all Meditations
Yoga Nidra or yogic sleep is a state of conscious deep sleep which is used not only for extreme relaxation, but also for subtler spiritual exploration. Yoga Nidra [...]
5 Yoga Trends to Watch in 2015
In addition to getting a safe workout, people come to yoga to feel energized and have fun. That’s why we have seen dramatic changes in Yoga industry in [...]
Top 5 Fitness Trends 2015: High Time to Try Yoga
Apart from being the first to adopt the latest fitness trends, what else makes someone a fitness trailblazer rather than a fitness trend follower? If you think huffing [...]
Lessons of the heart: vulnerability
So I have struggled with this thing of vulnerability, in the last few years it is something I am learning to embody and feel safe with although it [...]
Rainforest Getaway – Yoga Retreat
Sometimes one just needs to take a step back from daily life and re-connect with themselves, so when Yoga Rhythms invited me along to their annual yoga retreat [...]
Ayurvedic cooking for health
We are totally loving this cookbook bye Usha Lad and Dr Vasant Lad, cooking for health is so easy with this great resource. Here is a recipe to [...]
The Mysore Style of Yoga
If you happen to search the internet for Yoga, you might get confused with the number of Yoga styles out there! Each style has been developed over a [...]
Boys of Yoga – The Truth
Learn the truth behind the boys of yoga. Yoga Rhythms - Yoga classes in Brisbane Northside & Byron Bay. And learn how these boys do their yoga. [...]
Bedtime meditation for anxiety
You will be amazed to know how Bedtime Meditation can do wonders for the body and mind. It offers benefits that go deep down to the subtler levels [...]
Discovering the magic of the present moment
The term mindfulness and mindful living seem to be popping up everywhere. We have seen a significant spike of interest in holistic health and mindfulness practices like yoga [...]