THE ANCIENT PATH OF YOGA HAS BEEN FOLLOWED BY THOUSANDS OF PEOPLE FOR THOUSAND OF YEARS, IT’S A METHOD OF ADDRESSING YOUR HEALTH AND WELL-BEING IN A HOLISTIC WAY.
Yoga allows you to reconnect with your essence, your true self and let the external stresses of the world fade into the background. In yoga, you are using your body and breath to reach the state of deep peace which is buried beneath the constant chattering mind, it’s a practical method of realizing a healthier state of being. Yoga is a physical, mental and spiritual practice designed to offer a system for healing, personal development and growth. For thousands of years it has stood the test of time with its many benefits to our health and well-being now backed up with modern scientific evidence.
Yoga Rhythms Australia was founded in 2000 by Jo Moore, now with her daughter Laura they serve a growing community. The Yoga Rhythms style and technique has evolved over many years from Jo’s training in Yoga Chi Gung, Iyengar, Radiant Light, Pilates, Body Balance, Bliss Baby, Foundations of Svaroopa and Yin. Its evolution is continual and ongoing as each of the ladies embrace their own personal journeys of yoga and yogic philosophy.
Yoga Rhythms is a synthesis of many styles of yoga and yogic philosophy. Our approach is simple, we aim to make our classes, workshops, training and retreats available to all levels of experience whether you’re a beginner or a seasoned practitioner. Our focus is on alignment, safety and enjoyment, encouraging the yogi to listen to their body, tune in and to do what their body allows them to do, to gradually refine their practice and reveal the indwelling consciousness. We combine a mixture of static poses linked with a gentle flow, with freedom of sequencing joy will be found in the unfolding of each class. Change is the one thing that is constant enabling you to embrace the ever new experience of your Yoga Rhythms journey.