Happy, Sad, Good and Bad – 3 Simple steps to find peace.

I was having a happy contented day, the sun was shining, the residue of a joyous weekend still imbued me, and I had spent the morning bending and twisting my body in a gentle yoga session. Then I went to visit mum, she had made a lovely lunch, and I thoroughly enjoyed spending time in [...]

Happy, Sad, Good and Bad – 3 Simple steps to find peace.2017-07-31T18:22:58+00:00

The God of my understanding. What color is your God?

Who or What is God? We all perceive God in our own unique way, some totally reject any concept of a God, others have an idea of what God means for them. The sage advice is to avoid discussing God in social situations, and the reason behind it, is the passionate lengths we go to, [...]

The God of my understanding. What color is your God?2017-07-17T18:13:11+00:00

Meditation – 3 techniques for getting in the flow

  Often, we are so busy participating in life, we drive ourselves into a hectic, overextended pace so as not to miss out. No matter who we are, every one of us can benefit by backing off from the busyness, slowing way down, disengaging, and experiencing our lives from a larger perspective. Meditation lets us [...]

Meditation – 3 techniques for getting in the flow2017-07-11T11:30:32+00:00