Are You Able To Sit Quietly in a Room Alone?

There is a lovely quote by the French mathematician, physicist and philosopher Blaise Pascal that states "All of mans problems come from his inability to sit quietly in a room alone." I tend to agree. When I look back at my most challenging experiences, my mind, my self talk, the what if she did this [...]

Are You Able To Sit Quietly in a Room Alone?2016-11-19T14:16:13+00:00

The 4 principles of complete health health

According to Ayurveda in order to attain complete health we must address the 4 components that relate to our human existence. These are the body, the mind, the emotions and the soul. These elements directly or indirectly effect each other. For instance if we pollute our mind with toxic thoughts of anger, resentment, fear etc [...]

The 4 principles of complete health health2016-11-15T20:02:52+00:00