These two words from the Upanishads can always help us see our choices clearly. Preya generally gives us instant satisfaction, it feels good and it pleases us in that moment, however it may not benefit us, or anybody else for that matter in the long run. Shreya on the other hand, may take a bit [...]
With 52 years of life experience under my belt, I have come to realise that relationships change whether I want them to or not. I love the saying, ‘people come into your life for a reason, a season or a lifetime.’ I know a big part of the many seasons and reasons in my life [...]
I had been attending yoga classes and I loved the ‘buzz’ that I felt as I walked out each week, I wanted more, and so I enrolled in my first yoga teacher training course. I was filled with both excitement and anxiety, doubting my ability one moment, ready to challenge myself the next, little did [...]
