In addition to getting a safe workout, people come to yoga to feel energized and have fun. That’s why we have seen dramatic changes in Yoga industry in last few decades. Especially the way people practice yoga. A lot of layers have already been added to the classic Hatha and Ashtanga. Yoga instructors attempt to [...]
Apart from being the first to adopt the latest fitness trends, what else makes someone a fitness trailblazer rather than a fitness trend follower? If you think huffing and puffing your way through some fitness studios is the best way to being a fitness trendsetter, you may want to think again. A fitness trendsetter must [...]
So I have struggled with this thing of vulnerability, in the last few years it is something I am learning to embody and feel safe with although it is easier said than done. If you were to ask me about my intimate relationships, I would tell you honestly that I have never had my heart [...]
