You will be amazed to know how Bedtime Meditation can do wonders for the body and mind. It offers benefits that go deep down to the subtler levels of our personality. Practitioners say that it often brings immediate physio-psychological benefits, such as reduced stress and better sleep, and that it has the potential to heal [...]
The term mindfulness and mindful living seem to be popping up everywhere. We have seen a significant spike of interest in holistic health and mindfulness practices like yoga and meditation in last couple of decades. But what is mindfulness? It’s all about Discovering the Magic of the Present Moment and Freeing Yourself from Anxiety. Anxiety [...]
Hear it from those who experience yoga rhythms and how it changes them.